What is Depression?Depression is one of the most common mental disorders, whichis treatable through psychotherapy or by using natural supplements fordepression or anxiety. Affecting about 340 million people worldwide, thisillness is prevalent in any age group or sex. But depression is more common inwomen than men or teenagers. Core SymptomsMore commonly women are affected with depression.
Around 25%of women while 10% of men are affected. Symptoms of depression include loss ofinterest in pleasurable things, sullen mood, hopelessness, tiredness, inabilityto concentrate, change in sleeping patterns and food appetite. If you feel that you can Natural Remedies or Supplements to Treat Depression1. B-Complex VitaminsOne of the common causes for milddepression is imbalance of brain neurotransmitters. This affects the naturalmood of the body as it transmits signals between brain cells.
B Vitamins likefolic acid, vitamins B3 and B6 can help in increasing the overall efficiencyand act as a anti-depressant for your body. 2. Fish Oil Women often come up short of omega-3 fattyacids, which is mostly found in the water fish. Intake of fish oil can behelpful in maintaining a healthy mind. Taking around 1000-2000mg doses of fish-oilsupplements can help in addressing mild depression. Also, fish oil is anexcellent source of providing essential fatty acid docosahexaenoic acid (DHA)which is found in nerve and brain tissue.