Today, there about 78 million American adults and 12 million children that are obese, those are huge numbers to look at. Adult obesity rates now go beyond 35 percent in many states, 30 percent in 25 states and are above 20 percent in all states; Louisiana has the highest adult obesity rate at 36.2 percent and Colorado has the lowest at 20.2 percent. Obesity in America is an invincible epidemic and we try to stop it but there is no possible way to solve this issue. Since the 1960s, the number of obese adults have doubled and the number of obese children have tripled. This issue is known to many but believed not be an issue to care much about but this is not true. There is not really a good way how we can solve this problem, there would be no choice but to ultimately wipe out all the obese people in the world, but there would not be an approval. The obesity rate in America is absolutely reality and a wide ranging virus that impacts in various communities. Grand health concerns like high blood pressure, and heart disease and diabetes cases are at an all time high. However, the contrast between inner cities in consideration to obesity as compared to more upper class wealthier communities makes you want to take a water break.The bond and connection between obesity and health has been a ultimate factor in attracting national attention to the growing commonness of obesity. Obesity is a severe condition in which the body becomes overly-grossly fat or overweight, consumingly affecting individuals making them heavy-set. It is not the same as simply being overweight, which might be because of extra muscle, bone, or liquid, along with having too much fat. If a person’s body weight is 20% higher than what it should be, then he or she is considered to be obese. Obesity among Americans has been a growing issue in the United States predominantly over the past decade. Many may argue American’s are obese because of poor food choices, over-eating, genetic disposition, lack of exercise, or the environment which one lives, while others blame it all on fast-food chains and restaurants. Statistics show that without a doubt the United States is the most obese country in the world. Obesity tends to run in families, implying genetic factors. The lookout for an obesity gene is troublesome because families also tend to share eating habits and lifestyle habits, which is unfortunate for the people who are genetically fat because of their predecessors long before them. But because you are connected with a fatness genetic gene from your parent doesn’t mean you should not still workout and live better. In one study, however, adults who were adopted as children were found to have weights closer to their biological parents than to their adopted parents. In this case, the person’s genetic makeup had more influence on the development of obesity than the environment in the adoptive home. Other research has shown than often normal weight children of obese parents have a lower metabolic rate that normal weight children of non-obese parents. Again, this suggests that obesity can also be inherited. Many studies have found a genetic link to obesity, showing the pattern of deposition of fat. Several forms of cancer are connected along with obesity, involving cancer of the breast, uterus, gallbladder, cervix, ovary, and colon. Those suffering from obesity statistically have higher blood pressure and higher blood cholesterol, which may lead to heart disease and stroke. Also, obese people are more likely to develop diabetes due to a decline in glucose tolerance. Other side effects are sleep apnea, osteoarthritis, gout, gallbladder disease,infertility, kidney failure, blindness, and even death.Obesity can affect the physical performance abilities. People who are having trouble with obesity may not be able to do things that normal weight people can do. Playing sports or do any activities that involves fast movement of any kind is main physical ability that obese people cannot do. They may not even have power to walk sometimes because of mass amount of weight pressuring down on their weak ankles which gives them enormous pain that will stop them from walking. They may not also have power to jump up and down. It is hard for fat people to jump up and down with their heavy weight.Evidence-based research reveals that there is a connection between obesity and physical fitness. Furthermore, a more idle lifestyle of computers and television and all other kinds of technology devices serving as enjoyment handed-out to the lack of physical fitness. What is perhaps what is most special about this connection is the point that the nonexistence of physical pursuit frankly matches to the outbreak of obesity, However increasing physical movement and fitness after the start of obesity will not always extract weight. Numerous respects this contrast of obesity is what keeps medical science from finding a cure to this condition.With the awareness that obesity presents such an extravagant obstacle to supporting overall public health, therefore a clear motive force to examine the context of obesity, its beginnings and how it will affect public health in the instantaneous and future. This study considers the epidemiology and public health importance of obesity in America. This study goes over the role in reducing the commonness of obesity. A composition of the gathered material will support a complete realization of the subject, from which it will be possible to discern if enough effort has been placed into combating obesity. From this data, recommendations about changes that are needed to improve public health will be discussed.Reviewing what has been written about the epidemiology of obesity in America, it is evident that there are a number of contributing factors that have played a role in the development of this disease. Among the most pertinent are the changes that have occurred in the diets of most Americans. Researchers have noted that over the course of the last several decades, the American diet has changed not only in content, but also in size. Particularly, Americans are now eating more processed sugar and saturated fats in addition to increasing portion sizes of overall meals. The combination of these two factors has drawn significant criticism from public health officials, as many argue that the diet of the average American needs to be improved in order to reduce the epidemic of obesity.In addition to the fact that changes in the American diet have increased the number of individuals susceptible to becoming obese, researchers also note that children are gaining excess weight at younger ages leading to obesity in late childhood and early adolescence. Unfortunately, researchers note that when children gain excess amounts of weight in early childhood their chances of remaining of these elderly time increased dramatically. With this effectively suggests is that as the number of children becoming overweight and obese increases, in the near future this will increase the number of adults suffering from obesity.”Medicalization is thus a double-edged sword. It can provide access to resources to treat unwanted conditions, and for some people having an official diagnosis and a possibility of treatment brings relief. Medicalization also seems to introduce civility into discussions of bodily and behavioral difference. The more neutral, scientific-sounding names typically given to people with medicalized conditions, such as obese patient, homosexual, or alcoholic, replace more pejorative terms, such as fatty, fag, or drunk. At the same time, medicalization can turn non normative conditions and behaviors into problems in need of biomedical solution…”, From the book written by Abigail Saguy, What’s Wrong With Fat? (page 25).Although your genes play a role in your body weight, there are other factors involved. In many places around the world, particularly the United States, we have plenty of nutrient-rich food to eat and easy access to fattening fast foods and sweets. Also, because of our modern lifestyles, we are not as active as we once were. The end result: We’re eating more calories than we can burn.Being overweight or obese can cause a whole cascade of health problems, from heart disease and diabetes to stroke and even some types of cancer. These diseases can seriously impact a person’s quality of life and lead to premature death. Further adding to the obesity epidemic are the changes in modern society which have shifted American culture from industrial-based to technological-based production. This change in society has promulgated many individuals to become sedentary as employment and recreational activities become less physical overall. A lack of physical activity has been directly correlated to the number of individuals and children suffering from obesity. Unfortunately, at the present time research demonstrates that there are no immediate changes in the context of improving the overall sedentary nature of employment or recreational activity. If Americans are to remain active, they must engage self-initiated in physical activity, a process that has proven to be difficult for most individuals to maintain over the long-term. One of the most vital lessons the scientific and healthcare communities have learned is that obesity and mental illness are related. And identifying and exposing the complex interplay between the two kinds of diseases is a solid start to developing more comprehensive and effective solutions than currently available in the arsenal. Here are some ways you might notice if you are becoming obese or not:Breathing becomes difficultMany obese people have a difficult time to just breathe in and out. Sometimes people have the lack of oxygen they need to survive. Heavy people huff struggle as they pursue the easiest tasks. Some people have to sit down at every bench at the park so they do not pass out on the ground. They end up sitting down after a motion of activity. Hard breathing is one way in which obesity affects you.Walking is a struggle Most obese people are good walkers. But it’s like carrying a sack of potatoes everywhere you go and eventually you will weary yourself. Extra weight is hard on your knees, feet and other extremities.Heart Disease Obese conditions causes many struggles. Overly-excessive fat is hard on the on heart, lungs, and other organs and takes away energy and life is a lot harder than it should be. The danger and risk is so real. Obese people have increased incidences of heart failure and other severe conditions.Loud Snoring If you snore like crazy and rarely get a good night’s sleep, you maybe suffering from a sleeping problem, a situation in which irregular breathing disrupts your sleep. Excess weight can bring it on: When your body stores fat around the neck, it can narrow the airway to cause shallow breathing or pauses in breathing.Someone notices you have gained weight Another clue that you maybe gaining some weight is just someone noticing that you are. This is something people usually don’t tell unless they are genuinely worried about your health. It’s also something we don’t really want to hear. But if someone tells us we are not looking the way we should, we should take it to heart and think about doing something about it. There are many things you will notice when you just let yourself go. Stay healthy and keep your priorities straight. Do you want to be put into a health care center when you turn 70? Or do you want to be fit and healthy and be able to live the rest of life anywhere else besides a wheelchair or bed? Because that is what will happen if you do not take care of your body.In order for this obesity problem and unhealthy epidemic under control and create a solution will require more than just yelling at someone’s face and telling them they need to go on a diet. The best ways to reduce the obesity issue is this:Having healthier eating habits and more exercisePublic food places that offer low-fat, high-fiber foodsAvoiding gaining weight and train healthcare professionals to help with teaching a healthier lifestyleThis is what would reduce obesity in America, these things seem so simple to participate in but some of these actually challenge people to do. Eat more fruit, vegetables, nuts, and whole grains.Exercise, even moderately, for at least 30 minutes a day.Cut down your consumption of fatty and sugary foods.Use vegetable-based oils rather than animal-based fats.Get out and go on a walk, eat less — and do whatever you can possibly do to have a healthy BMI.Gaining a few pounds during the year may not seem like a big deal. But these pounds can add up over time. How can you tell if your weight could increase your chances of developing health problems? Knowing two numbers may help you understand your risk: your body mass index (BMI) score and your waist size in inches. If you are at risk for type 2 diabetes, losing weight may help prevent or delay the onset of diabetes. If you have type 2 diabetes, losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems. Losing weight and exercising more may also allow you to reduce the amount of diabetes medicine you take.People who are overweight or obese often have health problems that may increase the risk for heart disease. These health problems include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.The growing issue of childhood obesity can be slowed, if society focuses on the causes. There are many components that play into childhood obesity, some being more crucial than others. The most important being the parents supervising the children at home in both food choices and exercising regularly. If parents enforce a healthier lifestyle at home then many obesity problems could be avoided. What children learn at home about eating healthy, exercising and making the right nutritional choices, will eventually spill over into other aspects of their life. This will have the biggest influence on the choices kids make when selecting foods to consume at school and fast-food restaurants and choosing to be active. Focusing on these causes may, over time, decrease childhood obesity and lead to a healthier society as a whole.