The risk of a heart attack declines within 24

The most simple way to put smoking cessation is the process of not smoking. Tobacco can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking can reduce the risk of smoking related illnesses. Today there are more former smokers than current smokers. Some examples of smoking ending is the health benefits, methods for quitting smoking, and programs that help. There are plenty of reasons people should quit smoking. For on it smells really bad on your clothes, in your hair, and last but not least your breath. Also your health is a real big factor in quitting smoking. Smoking ending can lower the risks of lung cancer and other kinds of cancer. because many of the health risks connected with smoking can lead to death, the most important benefit of smoking ending is the ability to choose life over death. (without any concern about/having nothing to do with) the actual signs of sickness individual smoker’s experience, it is guessed (number) that the average male smoker loses about 13 years of life and the average female smoker loses about 14 years of life. Also, because the effects of quitting start on the veryZakiya Thompson Jackson12 January 2018Professionals of Health Science 5 ABday you stop smoking, former smokers live longer than people who continue to smoke. When people quit smoking, they can save more money. If health improvements and more social freedom don’t (give a reason to do something) you to quit, think about/believe the (related to managing money) rewards. To find out how much money you can save by quitting smoking, take the cost per day for your smoking materials and multiply it by 365 days. Smoking also adds pounds on your body and that’s what you don’t want. Many people are afraid to quit smoking because they don’t want to gain weight. Many smokers do gain some weight when they quit smoking–an average of five to seven pounds– and women gain (a) little more weight than men. The bottom line, however, is that the addition of a few pounds is worth the benefits you will gain from quitting. Smoking is the leading cause of heart attacks and heart disease. But many of these heart risks can be reversed simply by quitting smoking. Quitting can lower your blood pressure and heart rate almost immediately. Your risk of a heart attack declines within 24 hours.When you quit smoking, your blood will become thinner and less likely to form dangerous blood clots. Your heart will also have less work to do, because it will be able to move the blood around your body more easily.Quitting smoking will not get rid of the fatty deposits that are already there. But it will lower the levels of cholesterol and fats circulating in your blood, which will help to slow the buildup of new fatty deposits in your (blood vessels from the heart/busy Zakiya Thompson Jackson12 January 2018Professionals of Health Science 5 ABroads). If you are worried about gaining weight when you quit smoking, (figure out the worth, amount, or quality of) which is more important to you-quitting the habit or quitting the habit without gaining weight. Keep in mind that food will begin to taste better to you as your body starts to eliminate the effects of nicotine, making this a perfect time to (cause to know and learn about again) yourself with healthy food choices. Try fresh, raw vegetables when you get the strong desire to snack, and be sure to drink plenty of water to help flush the nicotine from your system. Also, choose low-fat or fat-free varieties of your favorite foods. Because nicotine acts as a (desire to eat/desire for something) (something that stops something), you may find that you feel hungry more often once you quit smoking. Plan three nutritious meals and two or three nutritious snacks each day, but do not increase the number of calories you eat. Eat slowly so you can enjoy your food, leave the table as soon as you are finished, and brush your teeth right away so you won’t be tempted to eat more. Maintaining calorie intake and eating small meals and light snacks throughout the day instead of three large meals can help you to maintain your weight. As your (ability to last through/tolerate bad times) levels increase and light exercise becomes easier, beginning an exercise commonly-done actions might be also good idea. Exercise Zakiya Thompson Jackson12 January 2018Professionals of Health Science 5 ABcan help to relieve stress and can serve as a substitute activity for smoking. It is a good idea to plan to include a minimum of 20-30 minutes of exercise into your daily schedule. As you can increase the strength of your workout you will discover that exercise has important mental benefits. Many of the mental benefits you may feel you get from tobacco can also be received/be gotten from exercise. Exercise can not only make you feel more (full of energy) in general, but can also improve your quality of sleep and help you relax when under stress. If you decide to begin an exercise (something commonly done), select activities you think you might enjoy and give them a try. Walking is a great activity to substitute for smoking. Instead of an after dinner smoke, take a walk. Another option is to take a yoga class and take note of positions you find most relaxing. When you feel stressed, spend a few minutes in one of your favorite positions instead of smoking or eating. Plan non-food and non-tobacco related rewards to keep you (gave a reason to do something) to work toward your goal. Having an exercise plan and alternate activities to take the place of smoking can help you to maintain your weight. Without any concern about not having nothing to do with how you plan to deal with potential weight gain, keep in mind that the most important part of your goal is to actually stop smoking. If you find that it is very hard to watch your weight and quit smoking at the same time, focus Zakiya Thompson Jackson12 January 2018Professionals of Health Science 5 ABmental and physical effort on giving up smoking first, and make a promise to yourself to start working on your weight as soon as you have successfully quit. Remember, the long term benefits of quitting outweigh the short term effects of weight gain. Once you are aware of the advantages and disadvantages connected with quitting and have made the decision to quit, you are ready to move into the Preparation stage. During this stage, you will decide which approach to quitting is appropriate for you.Quitting smoking can rewire your brain and help break the cycle of state of being dependent on a drug. The large number of nicotine receptors in your brain will return to (usual/ commonly and regular/ healthy) levels after about a month of being quit.Quitting smoking will keep your hearing sharp. Remember, even mild hearing loss can cause problems (like not hearing directions correctly and doing a job wrong).Quitting smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes.Nobody likes a dirty mouth. After a few days without cigarettes, your smile will be brighter. Quitting smoking now will keep your mouth healthy for years to come.Quitting smoking is better than anti-(old/allowing to get old/getting older) lotion. Quitting can help clear up marks or imperfections and protect your skin from (too) early or soon to get old getting wrinkled

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