Sciatic stimulate your sciatic nerve. Lie down directly with


Sciatic nerve is
known as the principal nerve in the human body that connects the lumbodorsal spine and your legs. There are moments that this fiber is compressed or
twisted making you wince in pain. Sciatica is a malady in which a person feels severe
and excruciating pain that originates from the lower back and progressively
crawls beneath to the buttocks, thigh and lower leg. In most cases, it weakens
just one leg, but immensely impedes your daily activities for several days. Moreover,
the symptoms of sciatica are a burning and prickling sensation that will make
your leg weak and numb. The pain escalates when your butt is always stuck on
the chair. This condition should not be set aside. It must be given proper
medical attention since it points out that there is something wrong with your

Basically, the major
cause of this condition is a herniated disk. This disk serves as a pad in the
midst of each spinal column consisting mainly of collagen and rubbery matter.
The roots of the nerve will get aggravated if by chance this substance leak
out; thus, producing agonizing pain.

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Furthermore, the
causes of sciatic pain are not just ruptured intervertebral disc; it includes degenerative disk diseases,
tumor of the spine, lumbar spinal stenosis, and isthmic spondylolisthesis. Actually,
this health condition really is indistinct; however, medical practitioners
claim that sedentary way of life will worsen the circumstances.

Sciatica is not that
simple to treat without taking medical prescriptions; nonetheless, there are
few natural remedies that can help alleviate the symptoms of sciatic pain as

#1. Exercise

Here is a simple exercise
intended to stimulate your sciatic nerve.

Lie down directly with
your back on the floor and lay a squashy pillow underneath your head. Spread
your legs, then bend your knees but keep your feet flat on the floor. Let the upper
portion of your body relaxed. lift your folded knees up to your chest enfolding
it with your hands. Lower it down and steadily flatten your legs. Perform
similar action to the other bent knees. Perform this for 30 seconds, then go
back to your starting position. Go over this exercise 2 to 3 times for every
leg, and while doing this don’t forget to breath.

#2. Hot and Cold Application

While the malady is
still manageable, apply cold packs to the affected area. Get a clean towel,
place an ice pack on the towel and wrap it. Place it on the leg, which is
painful, let it stay there for about 20 minutes. After a few days, you may use hot
pad, this will improve your condition. If the pain persists, you can use hot
and cold compress alternately.

#3. Massage

Kneading and rubbing
your skin is proven to improve blood circulation, relax your tensed muscles and
increase the production of endorphin. Massage lessens the friction of your
sciatic nerve; as a result, it gives you relief from sciatic pain. Just find
the pressure point connected to your sciatic nerve rub the painful area and then
slowly knead the muscles of your lower spine.

#4. Stretching

This workout eases
the pain in your lower back. Get a mat and lie straight on the floor. Using
your elbow to brace yourself, straighten your shoulders and upper body while
you remain lying on the floor. Push your pelvis up to create an semicircle. You
may feel your abdominal muscles constricting, but it is safe. Just take a deep
breath while you remain in this position for about 10 seconds. Return to your
starting position; then perform 10 sets of this exercise daily. If you can
still feel sciatic pain then it must be time to consult your doctor.



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