Inthe modern world, sport has played an increasingly important role in our lives,and it’s getting more and more popular. You may have heard of sports asmedicine. It’s not just a statement, it’s a fact. There is plenty of scientificevidence that regular exercise, especially running, has far more healthbenefits than doctors prescribe. More importantly, scientists have shown thatrunning can also dramatically improve your mood and quality of life, and evenhelp you live longer. Because of these benefits of running, this is also why itis popular in China. It also has a low requirement that you don’t need anyfancy gear to do it anywhere.
Thefirst reason why it is popular in china is that running is actually a great wayto increase your overall level of health. When you’re running, you can loweryour blood pressure and help your arteries stay resilient, which reduces therisk of heart attack and stroke. Running also helps slow down the agingprocess.
Those who run regularly are less likely to suffer from bone and muscledamage than those who rarely run.When this happens, as the growth of the age,individuals are more likely to suffer from osteoporosis. On the contrary, thosewho run a lot will continue to exercise their muscles and their bones, so thatthe bones will be stimulated to stay strong, and will not be vulnerable to thegrowth of their age. For women, running can actually reduce the risk of breastcancer, and running can reduce weight by burning fat and calories. So, with thehelp of running, it’s easy to get a slim figure.
(Allen J 2016)Also,running has a lot of psychological benefits. The most obvious is that runnersare generally happier and less stressed than those who do not run regularly.There are many factors that may help reduce stress. One of the reasons is thatrunning allows the individual to focus on the task at hand, instead of worryingabout other pressures in daily life such as work while running. In addition,the running is very challenging for the body, because it can be done by runningto get a sense of achievement, so that his attention on the negative pressurecan transferred to a sense of pride and a sense of achievement.Incontrast, the benefits of running are known to the public, they are paying moreand more attention to running.
And running doesn’t need a lot of skills, it’sperfect for anyone of any age, so it’s a simple way to gain your own benefit.So running is becoming more and more popular in our country.