Banana-Berry Directions: Blend pineapple juice, spinach, pear, apple, avocado,

Banana-Berry Smoothie  Cookingtime: 15 minutesPortions:  2servings (about 3 1/4 cups)Ingredients: 1 banana 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen cherries 4 ice cubes 1/2 cup orange juice 3/4 cup vanilla yogurt 1/2 teaspoon honeyDirectionsAddthe banana, strawberries, blueberries, cherries, and ice to the blender, thenpour the orange juice, yogurt, and honey on top. Puree until smooth and serve. Cleanse& Detox Apple smoothie  Cookingtime: 5 minutesPortions:  1servings Ingredients:·        1 apple cored or 1 green pear·        1 cup spinach·        1 stalk celery·        1/2 cucumber·        1/2 cup almond milk·        1 tablespoon flax seed·        juice of 1 lemon·        1 1/2 cup ice·        2 dropper’s liquid lemon stevia or plain  Directions:Blend all ingredients in your high powderedblender until smooth.

Taste and adjust sweetener if needed. GreenDetox Smoothie  Cookingtime: 15 minutesPortions: 1 servings Ingredients:·        3/4 cup pineapple juice ·        1/2 cup fresh spinach leaves ·        1/4 pear, chopped ·        1/4 green apple ·        chopped 1/4 avocado ·        chopped 3 broccoli floretsDirections:Blend pineapple juice, spinach, pear, apple, avocado, and broccoliflorets together in a blender until smooth.  Fruit & YogurtSmoothie  Cookingtime: 15 minutesPortions: 1 servingIngredients:·        1½ cups (6½ ounces) frozen fruit, such as blueberries,raspberries, pineapple or peaches ½ cup 100% pure fruit juice·        ¾ cup nonfat plain yogurt1/4 green apple Directions:Puree yogurt with juice in a blender until smooth. With themotor running, add fruit through the hole in the lid and continue to pureeuntil smooth. Red Velvet CakeGreen Smoothie  Cookingtime: 2 minutesPortions: 2 servingIngredients:·        1 large beet, quartered ·        1 frozen banana·        3 tablespoons raw cacao powder·        1 cup vanilla almond milk ·        2 cups organic spinach·        Optional: 1-3 dates for sweetness Directions:Combine allingredients into a large, high-powered blender and blend until smooth andcreamy.     

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