Banana-Berry Smoothie
Cooking
time: 15 minutes
Portions: 2
servings (about 3 1/4 cups)
Ingredients:
1
banana
1
cup frozen strawberries
1
cup frozen blueberries
1
cup frozen cherries
4
ice cubes
1/2
cup orange juice
3/4
cup vanilla yogurt
1/2
teaspoon honey
Directions
Add
the banana, strawberries, blueberries, cherries, and ice to the blender, then
pour the orange juice, yogurt, and honey on top. Puree until smooth and serve.
Cleanse
& Detox Apple smoothie
Cooking
time: 5 minutes
Portions: 1
servings
Ingredients:
·
1 apple cored or 1 green pear
·
1 cup spinach
·
1 stalk celery
·
1/2 cucumber
·
1/2 cup almond milk
·
1 tablespoon flax seed
·
juice of 1 lemon
·
1 1/2 cup ice
·
2 dropper’s liquid lemon stevia or plain
Directions:
Blend all ingredients in your high powdered
blender until smooth. Taste and adjust sweetener if needed.
Green
Detox Smoothie
Cooking
time: 15 minutes
Portions:
1 servings
Ingredients:
·
3/4 cup pineapple juice
·
1/2 cup fresh spinach leaves
·
1/4 pear, chopped
·
1/4 green apple
·
chopped 1/4 avocado
·
chopped 3 broccoli florets
Directions:
Blend pineapple juice, spinach, pear, apple, avocado, and broccoli
florets together in a blender until smooth.
Fruit & Yogurt
Smoothie
Cooking
time: 15 minutes
Portions:
1 serving
Ingredients:
·
1½ cups (6½ ounces) frozen fruit, such as blueberries,
raspberries, pineapple or peaches
½ cup 100%
pure fruit juice
·
¾ cup nonfat plain yogurt1/4 green apple
Directions:
Puree yogurt with juice in a blender until smooth. With the
motor running, add fruit through the hole in the lid and continue to puree
until smooth.
Red Velvet Cake
Green Smoothie
Cooking
time: 2 minutes
Portions:
2 serving
Ingredients:
·
1 large beet, quartered
·
1 frozen banana
·
3 tablespoons raw cacao powder
·
1 cup vanilla almond milk
·
2 cups organic spinach
·
Optional: 1-3 dates for sweetness
Directions:
Combine all
ingredients into a large, high-powered blender and blend until smooth and
creamy.
