Banana-Berry Smoothie Cookingtime: 15 minutesPortions: 2servings (about 3 1/4 cups)Ingredients: 1 banana 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen cherries 4 ice cubes 1/2 cup orange juice 3/4 cup vanilla yogurt 1/2 teaspoon honeyDirectionsAddthe banana, strawberries, blueberries, cherries, and ice to the blender, thenpour the orange juice, yogurt, and honey on top. Puree until smooth and serve. Cleanse& Detox Apple smoothie Cookingtime: 5 minutesPortions: 1servings Ingredients:· 1 apple cored or 1 green pear· 1 cup spinach· 1 stalk celery· 1/2 cucumber· 1/2 cup almond milk· 1 tablespoon flax seed· juice of 1 lemon· 1 1/2 cup ice· 2 dropper’s liquid lemon stevia or plain Directions:Blend all ingredients in your high powderedblender until smooth.
Taste and adjust sweetener if needed. GreenDetox Smoothie Cookingtime: 15 minutesPortions: 1 servings Ingredients:· 3/4 cup pineapple juice · 1/2 cup fresh spinach leaves · 1/4 pear, chopped · 1/4 green apple · chopped 1/4 avocado · chopped 3 broccoli floretsDirections:Blend pineapple juice, spinach, pear, apple, avocado, and broccoliflorets together in a blender until smooth. Fruit & YogurtSmoothie Cookingtime: 15 minutesPortions: 1 servingIngredients:· 1½ cups (6½ ounces) frozen fruit, such as blueberries,raspberries, pineapple or peaches ½ cup 100% pure fruit juice· ¾ cup nonfat plain yogurt1/4 green apple Directions:Puree yogurt with juice in a blender until smooth. With themotor running, add fruit through the hole in the lid and continue to pureeuntil smooth. Red Velvet CakeGreen Smoothie Cookingtime: 2 minutesPortions: 2 servingIngredients:· 1 large beet, quartered · 1 frozen banana· 3 tablespoons raw cacao powder· 1 cup vanilla almond milk · 2 cups organic spinach· Optional: 1-3 dates for sweetness Directions:Combine allingredients into a large, high-powered blender and blend until smooth andcreamy.
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