Apples colon. One medium size apple contains 95 calories.

Apples are consideredto be one of the most popular fruits in the world.

  Apple has malic acid which keeps the skin firmand enhances the glow. The presence of copper in apple helps to form melaninwhich provides protection to the skin from harmful UV rays. Apples mainlyconsist of carbs and water and have high percentage of sugars such as fructose,sucrose and glucose. They are rich in fibers which are made of both soluble andinsoluble fibers called pectin. A medium size apple contains about 4gm offiber. Fibers help in losing weight, reducing sugar levels in blood and improvedigestive system. It is also rich in potassium which improves the health of theheart. They contain vitamin C and other oxidants.

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The anti oxidants presentare:1.   Quercetin: This is a nutrient whichis responsible for anti-inflammatory, anti-cancer and anti-viral effects.2.   Catechin: It improves brain andmuscle function. 3.   Chlorogenic acid: It reduces bloodsugar and causes weight loss.Apples canalso reduce the cholesterol levels and thus prevent cardiovascular diseasessuch as heart attack and strokes. Apple contains nutrients which protectagainst cancer of the lungs and colon.

One mediumsize apple contains 95 calories.                                 AmountCalories                       52Water                          86%Protein                        0.3gCarbs                           13.8gSugar                           10.4gFiber                             2.4gFat                                 0.2gBENEFITS OFAPPLE FOR SKIN1.

   They have anti-oxidant propertieswhich make the skin look fresh and young.2.   They also contain elastic andcollagen which gives the skin a youthful glow.3.   It contains nutrition and naturalfruit acids which cleans and provides protection to the skin.

WAYS TO USEAPPLE FOR SKIN:1.   Cut an apple and grind it well tillit becomes smooth. Then apply this all over your face. This will give a freshsensation to your dull and tired face instantly.BENEFITS:Applecontains vitamins like A, B, C and antioxidant property which protects skin againstdamage and gets rid of dirt from the skin.