Acid very important to get it treated from your


Acid reflux can produce various symptoms in an individual.
There are lots of reasons why a person can get acid reflux. In other words acid
reflux is also called as gastroesophageal reflux. This need not necessarily be
a disease and can be referred as a condition. The effect of acid reflux last
for some time unless there is damage in the esophagus. The effect of acid
reflux can also create heart burns for some people. If people who have
fibromyalgia experience continuous problems with acid reflux, it is highly
important to consult doctor immediately and get it treated. Experts say that it
can also lead to complications like esophagus damage and cancer. The symptoms
of acid reflux are quite unusual sometimes. Some of the symptoms are commonly
experienced by people who have problems with digestion. There are also natural
remedies available to treat acid reflux. Hot water provides good relief from
the effect of acid reflux.


Unusual chest pain
from acid reflex

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Chest pain is not usually a common symptom in fibromyalgia
individuals. But for people who have other disorders along with fibromyalgia
experiencing chest pain can be very common. One strong reason here for unusual
burning or pain in chest region is due to acid reflex. It is very important to
get it treated from your doctors. Sometimes it can be due to a different
reason. The symptom is seen in individuals who have problems in stomach acid
splashing to the esophagus and chest region. Heart attack chest pain should not
be mistaken with that of a chest burn due to acid reflex.


Avoid food before bed

There should be a good time gap between your dinner and bed
time. If you go to bed immediately after having your dinner, the digestion process
can be affected leading to acid reflux. When you are in sitting or standing
position, the food particles are settled in the stomach region due to gravity.
When the person lies down there is a high possibility that food particles along
with digestive acids splash to the upper part of the stomach and esophagus
causing irritation and disturbance to sleep. Eating food stomach should also be
avoided by people who have fibromyalgia. Some research works claim that people
who have fibromyalgia should be very careful with their diet. There will be
certain food items that may not be easy to digest. Consuming right quantity of
food can be easier for digestion. This will also prevent acid reflux from


Drinking hot water
after meal

Hot water is considered to be one of the natural remedy for
controlling acid reflux. Due to acid reflux people also experience pain in the
esophagus or the center part of the food pipe. This usually occurs for people
who consume heavy meals. It is always advisable to leave some empty space in
the stomach for water and air so that food particles can easily move and digest
easily. Drinking enough hot water will help in stimulating digestion and help
in providing relief from acid reflux. It is not just for people who have poor
digestion but it is very helpful for all the people who want their digestion
process to be very smooth without any problems from acid reflux.


Avoid alcohol after
your meal

Alcohol when consumed during and after the meal is also not
good for health. Alcohol combines with digestive juices to create acid effect.
These acids then splashes outside the stomach to esophagus causing pain the
lower region of the food pipe near the upper part of the stomach. If you
consume more alcohol, it will also lead the acid escape though throat to the
mouth region. When the acid reaches mouth region it can give bitter taste. It
is not advisable for fibromyalgia individuals to consume alcohol. When people
don’t get proper sleep due to pain the body, they consume alcohol. But after the
effect of alcohol is gone the pain signals get amplified giving a wide awake


Irritation in vocal
cord and throat region

When acid splashes through esophagus it will also reach the
throat region. This can cause damage or irritation to the throat region
cracking your vocal cord. This is one of the commonly seen symptoms in people
who have acid reflux. People also catch up cold easily due to such problems. If
you notice a change in your voice or if your voice sounds husky right after you
complete your meal, it can be due to acid reflux.


Sore Throat or

Drinking hot water can prevent from flu infection in throat.
The problem can be because of the splashing out of acid from the stomach region
till your throat. People who have fibromyalgia with digestive problems usually
experience such symptoms. Sore throat can also lead to chronic pain. If it is
not attended at the right time, it can create other complications like sneezing
and sniffling.


Chronic Cough and

People who have problems with digestion will have continuous
chronic cough as an effect of acid reflux. In some individuals the acid reaches
the lungs during reflux and creates infection in the lungs. This can lead to
respiratory problems in fibromyalgia individuals and breathing difficulties.
One way to avoid this is by consuming right quantity of food. Excess quantity
of food can lead to such complications. There are medications available to
treat such conditions. Drugs are available that can help the lungs heal back
from an acid damage. For people who already have asthma, this becomes one of
the factors for triggering wheezing. Some experts feel that acid reflux can
trigger respiratory difficulties if the acid reaches and affects the nerves in
the lungs. Proper test can help in identifying the cause and effect to provide
appropriate solution.


Consuming food items that are very good for digestion can be
very helpful in handling the problems related to digestion. When your mouth
produces lots of saliva, which can be another way to identify and know about
acid reflux. Fibromyalgia individuals should be very careful with such symptoms
as it can even complicate the chronic pain that they already experience.